Collagen peptides

Ancient Nutrition Multi Collagen Protein

by Ancient Nutrition · The multi-type

Ranked #7$38.96

Collagen types I, II, III, V and X from beef, chicken, fish and eggshell membrane, with added vitamin C.

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Our assessment

Collagen types I, II, III, V and X from beef, chicken, fish and eggshell membrane, with added vitamin C. The honest note: the multi-type pitch outruns the evidence, because the published trials used hydrolyzed type I and III (or specific peptide preparations), not five-type blends, and hydrolysis largely erases type identity anyway. Ranked here because the panel is still solid and some readers specifically want fish and chicken sources represented. Buy it for the sourcing, not the type count.

What the evidence supports

Hydrolyzed collagen is the rare supplement-aisle product with randomized human trials behind specific claims: a 2021 meta-analysis of 19 RCTs found improved skin hydration and elasticity after roughly 90 days, and a 24-week randomized trial reported less activity-related joint pain at 10 g per day. The effects are modest, many trials are industry-funded, and the hair, gut and weight claims on most tubs outrun the data. We grade the full evidence file in our collagen peptides review; the short version is that skin and active-joint endpoints are earned, the rest is marketing.

Use, as reported in the trials

The published trials used 2.5 to 10 g daily for skin endpoints, 10 g for joint comfort, and 15 g in the muscle protocols paired with resistance training, taken for 8 to 24 weeks; nothing in the literature supports week-one effects. Timing is unstudied except for one pre-exercise protocol, so consistency beats clock-watching, and hot coffee does not degrade the peptides. Vitamin C is a genuine cofactor in collagen synthesis, so taking your scoop with a meal that includes some costs nothing. This is reported from the trials, not a prescription.

Where it ranks